Chiropractic & Physiotherapy Clinic in Richmond Hill

A concussion is a mild traumatic brain injury. Concussions can occur as a result of a blow to the head or after a whiplash-type injury. Some concussions may appear mild in their initial presenting symptoms but medical attention and evaluation is always recommended. Concussions can happen to anyone but for those who participate in sports, are at increased risk.

Concussion Symptoms

Symptoms typically vary depending on the injured person. It is a misnomer that all people will experience a loss of consciousness, only some do. Concussions affect everyone differently. Some experience symptoms right away, others may not develop symptoms for hours, days and in some cases, months following the injury.

Some signs of a concussion include:

• loss of memory
• slight to severe confusion
• drowsiness
• dizziness
• blurred vision
• headaches
• nausea (vomiting)
• sensitivity to light
• sensitivity to noise
• inability to balance properly
• slow reaction times

Baseline Testing

This is specialized testing that is conducted on athletes by a trained health care professional prior to the start of the sports season. Baseline tests are structured to assess an athlete's:

• cognitive abilities (memory, concentration, problem solving)
• strength
• proprioception (balance & co-ordination)
• reaction time skills

The results of this baseline testing are put in the athlete's file and during the sports season should there be a suspected concussion then the pre-season results are compared with the athlete's current state. Baseline testing generally takes place during the pre-season before the first practice.

How is Baseline Testing Information Used?

Should an athlete sustain an injury no matter how mild and a concussion is suspected, results from the baseline test can be referred to in order to better identify the effects of the injury. Comparing post-injury test results to baseline test results not only better assists qualified health care professionals in identifying the effects of the injury but it helps them immensely in making a confident and informed decision as to whether or not the athlete can resume playing. This is critical information to have so that the athlete does not resume play while suffering with concussion symptoms.

Frequency of Baseline Testing

When baseline testing is used, research states that this is a procedure that should be repeated once a year to establish valid test results for comparison. However, if an athlete has sustained a concussion there may be the need to have frequent neuropsychological testing to be on the safe side.

Components of Baseline Testing

A thorough baseline test must include a check for concussion symptoms, as well as cognitive, balance and strength assessments. Neuropsychological tests may also be included to better assess an athlete’s concentration, memory, and reaction time.

During the baseline pre-season test qualified health care professionals should be asking about any prior history of concussions. What is also very important is asking the athlete if there are any medical conditions that may affect recovery from a concussion such as mood disorders, anxiety, depression, history of headaches or migraines, learning disabilities or ADHD.

Chiro-Med Rehab Centre provides reliable baseline concussion testing with staff who are experts in interpreting test scores and analyzing data.

Baseline testing is a critical tool for anyone who likes to engage in sports on a regular basis. Not only does this test help in diagnosing a concussion but in the person's ability to safely resume playing their sport.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. Chiro-Med Rehab Centre has qualified professionals who can help assess you if there is a suspected concussion and complete pre-season baseline tests. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

Water is critical to life and this includes the human body. There is no shortage of websites out there all sharing their opinions as to how much water we need every day to thwart off dehydration and to nourish all cells in our body. The reality is that there is no “one size fits all” answer for this. Drinking to avert thirst is not enough. Every cell in our body needs water and this includes the joints in our body.

How Much Water to Drink Daily?

The amount of fluid we need in order for all our cells to perform their best varies according to factors such as climate, physical activity levels, and physiology. As a rough guideline, the Dieticians of Canada suggest 2.2 litres (nine cups) per day for women and three litres (12 cups) for men. These totals include food moisture, which accounts for about one-fifth of the average person’s liquid intake and more for people who eat a lot of fruit and veggies. Keep in mind that you’ll need extra fluids if you’re exercising, if the weather is hot, if you are not feeling well, or if you’re somewhere with indoor heating (which can rob moisture from your skin).

As we age our bodies change and with that is the ability to detect the onset of dehydration. Adults from about 20 to 60 years of age generally know when they are thirsty, and this means dehydration has already started. Seniors must take extra care to get fluids on a regular basis every day because their bodies do not detect thirst as easy as they once did. Also, many older people tend to have modest appetites, so they receive less fluid from food. Ageing kidneys tend to function a little less in our elderly so they are sometimes not as good at conserving the water they do get.

It is possible to consume too much water. Those who have certain health conditions such as thyroid disease, kidney, liver, or heart problems may trigger other health issues. Also, individuals who take medications such as non-steroidal anti-inflammatory drugs, opiate pain medications, and (some) antidepressants risk water retention.

As the body loses water without replacing it, the blood becomes more concentrated and, at a point, this triggers the kidneys to retain water. Also, dehydration means that blood becomes thicker and more concentrated. This creates difficulties. For example, the cardiovascular system compensates by increasing the heart rate to maintain blood pressure. In addition, when a dehydrated body is forced to keep going, such as during exercising or heat stress, the risk of exhaustion or collapse greatly increases. For example, this can cause a person to faint when standing up too quickly.

Thicker blood also means that it is not flowing as freely as it needs to in order to bring oxygen, nutrients and water to all parts of the body. Joints, therefore, become dehydrated.

Benefits of Drinking Water

Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report: “6-Week Plan for Health Eating” notes that water has many important jobs such as:

• carries nutrients and oxygen to the cells
• flushes bacteria from the bladder
• aids digestion
• prevents constipation
• normalizes blood pressure
• stabilizes heartbeat
• protects organs and tissues
• regulates body temperature
• maintains electrolyte (sodium) balance
• cushions joints

Our Joints and Water

Water is the most abundant component of the articular cartilage, contributing up to 80 percentage of its wet weight. Approximately 30 percent of this water is associated with the intrafibrillar space within the collagen, although a small percentage is contained in the intracellular space.

Generally, tendons and ligaments consist of about 20 percent cellular material and about 80 percent extracellular material. The extracellular material is further subdivided into about 30 percent solids and 70 percent water. These extracellular solids include collagen and a small amount of elastin. Around 65 to 80 percentage of cartilage is water.

What this means is that the lack of hydration is sometimes associated with joint pain. The water content in cartilage is regulated by proteins that become a gel-like consistency when they come into contact with water. This gel-like liquid provides cushioning, lubrication, shock absorption and nutrition to the cartilage in our joints. They are the framework, much like a sponge. For the sponge to be “full” and provide that “cushion” it needs to be filled with water. This is why, even if you take specific supplements for your joints, without enough water, they will not provide the best benefits. Worse, those taking some prescribed or over-the-counter medications such as NSAIDS may be at risk of chronic dehydration. Some medicines have an effect on the distribution of electrolytes and salts in the body therefore reducing swelling and inflammation associated with pain; however, this can further reduce water content in the body.

According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73 percent water, and the lungs are about 83 percent water. The skin contains 64 percent water, muscles and kidneys are 79 percent, and even the bones contain 31 percent water. Not only do these parts of the body require water, so does the articular cartilage, synovial fluid, ligaments, tendons, and muscles.

Without water in the joints, people become susceptible to joint damage and degeneration. It is of the utmost importance to make sure you get a sufficient amount of water to help protect your joints.

Established in 2007 by Dr. Behalf Sanjari, Chiro-Med Rehab Centre has a proven record of commitment providing quality health care services in the Greater Toronto Area. Chiro-Med Rehab Centre has qualified professionals who can provide the services you need. Chiro-Med has clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

The Facts On Torticollis

Torticollis, or wry neck, can cause tremendous neck pain and affects about 1 out of 10,000 people. This is a painful disorder that occurs in the neck and it tends to affect individuals between 30 and 60 years of age and more women than men.

This condition generally affects the muscles on one side of the neck and can involve an occasional or a constant spasm that is very painful. When torticollis strikes, the individual may find that they are forced to rotate and tilt their head to the back, to the side or forward. Depending on the individual, they may find the pain is much worse when they stand, walk or sit.

Causes Of Torticollis

There is no one definitive cause of torticollis. There are many causes such as:

• Nervous system infections;
• Hyperthyroidism;
• Neck tumours;
• Degenerative disc disease
• WAbnormal facial movements that result from the use of antipsychotic medications; or
• Inherited.

Although not proven, some health professionals feel that torticollis can worsen if the individual has emotional difficulties. Also, if torticollis occurs without a known cause then it is referred to as idiopathic torticollis.

On occasion, newborn babies have been known to develop a congenital form of torticollis because some deliveries are difficult and can cause damage to neck muscles. Older children have been known to suffer from torticollis also as a result of an imbalance of the eye muscle. Also, muscle or bone deformities in the upper spinal area can cause torticollis in children.

Symptoms Of Torticollis

The one for sure symptom that you may have torticollis is if you experience acute, painful muscle spasms on one side of your neck. This pain can happen suddenly and be ongoing for some time or it can occur occasionally. When experiencing this pain, your head will no doubt feel forced to tilt in one particular direction and possibly rotate depending on which neck muscles are affected. On occasion, individuals with torticollis also experience muscle spasms in other areas of their head including the face, jaw, eyelids and even in one or both hands.

Other symptoms may include:

• Headache
• Head tremor
• Shoulder becomes higher on one side of the body

More often than not, those who suffer with torticollis experience spasms without any warning and they usually strike only while awake.

There are mild cases as well as severe cases of torticollis. Some patients find that without adequate care, torticollis can worsen then stabilize. For some individuals, torticollis can be a lifelong condition and in very severe cases, it can result in deformities to the posture.

Diagnosing And Treating Torticollis

In order to diagnose torticollis, a health professional will ask detailed questions about previous neck problems as well as past injuries. Depending on the situation, an electromyogram (EMG) may be able to diagnose. If not, then computed tomography (CT) scans may be required, or an MRI (magnetic resonance imaging), or an x-ray. This will aid in discovering the specific causes of the neck spasms. A routine physical examination can determine if there is neck muscle damage in infants and children.

Richmond Hill massage therapy at Chiro-Med Rehab Centre has helped clients who suffered from torticollis. Torticollis can be treated when the cause has been pinpointed.

Physical therapy and massage are techniques that help in alleviating painful spasms. One method of massage, for example, that has helped is when slight pressure is applied to the jaw in a specific manner. Only when physical therapy and massage techniques do not work are more invasive methods suggested to treat torticollis. Some of these methods include a variety of medications, and sometimes surgery. Nerves that are responsible for the spasms in the affected area are surgically removed. Surgery should always be the very last option.

Infants with congenital torticollis are treated with intensive physical therapy to stretch damaged muscles and this should commence within the first year of life. Therapy needs to start as soon as possible because should it be unsuccessful or if it is too late, surgery may be required to repair the child's neck muscles.

Massage therapy has an extensive history in many cultures worldwide. Today, people have the opportunity to experience massage therapy for relaxation and for health-related purposes. Chiro-Med Rehab Centre in Richmond Hill offers massage therapy for their patients to help relieve pain, swelling as well as to rehabilitate and improve physical function.

A therapeutic massage has countless benefits that greatly improve the condition of many different
ailments. Sometimes a therapeutic massage includes deep tissue massaging and this occurs when the registered massage therapist applies firm pressure to the muscles using fingertips, hands, elbows, knuckles, and even forearms, in order to stimulate muscle and body tissue.

MASSAGE THERAPY BENEFITS

Chronic Pain Reduction:
If you suffer from chronic discomfort such as muscle inflammation, a bad back, neck pain, headaches or even arthritis, massage therapy can help alleviate some, if not all of the pain. For some clients, deep tissue massages have proven to be highly effective and in some cases, better than daily medications. Medications tend to mask the real problem; they were not formulated to cure the health ailment.

Massage therapy increases blood flow, so it reduces inflammation in affected areas. Firm pressure eases pain and alleviates tension, loosens tightness as well as the buildup of lactic acid that can cause pain. When maintained on a regular basis, massage therapy can be a great alternative for an individual who is not interested in prescription drugs.

Stress Relief:
Another benefit of massage therapy, and specifically, deep tissue massage, is stress relief. A firm yet forceful pressure applied to the body relaxes and can eliminate tension. Not only are muscles being worked but the increased blood flow flushes out toxins and helps to put the body and the mind in a relaxed state.

A registered massage therapist concentrates on massaging various trigger points that are commonly known to hold stress. By working out the muscles, the body relaxes with greater ease. If you are an individual who maintains a chaotic schedule then massage therapy may be what you need at least monthly, in order to keep stress at bay.

Increased Blood Flow:
One of the best benefits of a deep tissue massage is the increased blood flow it causes. Due to the direct pressure that massage therapists apply, blood circulation is increased throughout the body. As a result, this increased blood flow boosts oxygen to all of the tissues in the body. More oxygen circulating in the blood means that toxins are removed at a higher rate and added oxygen can provide more energy and it aids in fighting free radicals.

Lower Blood Pressure:
A beneficial side effect of eliminating tension and stress involves reducing blood pressure. As the registered massage therapist applies pressure he or she will reduce muscle tightness, and this can have a beneficial effect on blood pressure, especially for those prone to high blood pressure.

Experiencing true stress relief has been proven to promote more serotonin production in the body. Serotonin is a hormone that is responsible for making a person feel happy.

Chiro-Med Rehab Centre in Richmond Hill uses massage therapy to also help with:

• Maintenance care
• Back pain
• Neck pain
• Shoulder pain
• Pain or tingling into arms or legs
• Postural issues
• Pregnancy massage
• Prenatal pain
• Postnatal pain
• Repetitive stress injuries
• Sports injuries
• Motor vehicle accidents
• Lymphatic drainage

Chiro-Med Rehab Centre has registered massage therapists who ensure all clients are treated as individuals. After all, no two people are the same, nor should a massage therapy treatment be a carbon copy for everyone. Chiro-Med registered massage therapists truly care about every individual's needs - and it shows.

Conjugated linoleic acid (CLA) is the newest concept to come along in the ongoing saga of weight loss solutions. Researchers have discovered that CLA may be the specific nutrient that is responsible for many health benefits including building lean muscle mass and elevating fat loss.

CLA was first known for anti-cancer effects yet researchers have continued studying this nutrient for other benefits. What they are discovering are multiple benefits including accelerated fat loss. There is no magic cure with CLA as it alone cannot do all the work in losing weight, a change of diet is always required when losing weight.

What Is Conjugated Linoleic Acid?

CLA is comprised of several isomers (chemically similar compounds) that are derived from linoleic acid (an omega-6 fatty acid). It occurs naturally in dairy products and in the meat of animals that chew their cud while grazing in fields (i.e., sheep and cattle). It is thought to be a key element in regulating lipid metabolism as well as modulating immunity.

CLA And Weight Loss

There is consistency with what researchers worldwide are discovering; CLA does reduce body fat but to what degree depends on several factors. A study published in the American Journal of Clinical Nutrition cites results from a 2010 study conducted at the University of Wisconsin. A control group of participants were given CLA for seven months and in that time frame there were significant reductions in body fat.

CLA is marketed as an effective way to reduce body fat. There are no long-term studies completed as of yet, however L.D. Whigham conducted a study in 2004 that was published in Food and Chemical Toxicology. He found that in a one year period, 6 grams of CLA daily showed no adverse side effects in the liver, lipids or throughout the body’s natural general chemistry.

Although the research results for fat loss vary, CLA supplementation appears to be safe and certainly has the potential to help those seeking to lose body fat.
In addition, CLA may protect muscle loss in the elderly. Age-related loss of muscle mass can take its toll on an individual and unless one works out regularly to keep muscles toned, there can be some trouble down the road that includes increased risk of falls and fractures.

Other CLA Benefits

CLA is not only proven to aid in the loss of body fat, it has other benefits that have surprised researchers.

There is a correlation between CLA and the prevention of the development of type II diabetes. Conjugated linoleic acid may improve the insulin sensitivity of fat cells. In addition, CLA may work with biotin and coenzyme Q10 in order to prevent diabetes.

Strangely enough, the potent cancer-fighting conjugated linoleic acid was first identified in the cooking process of some meats (especially beef) as being known for containing cancer-causing substances. Yet, researchers have worked with CLA and lab mice to discover that CLA can protect against tumours.

The type of meat you choose to eat is important. Meat from grass-grazing livestock has half the saturated fat as that from animals fed chemically-altered grains. Far too many livestock nowadays are not feeding where they should be and this results in serious changes of “what” you are eating. Like cattle, chickens that feed in a pasture on natural grains also have less cholesterol, saturated and total fat and more importantly, 100 percent more omega-3 fats as well as CLA.
Taking CLA supplements may not be for everyone. Getting advice from a qualified health professional is advisable before taking this supplement.

Chiro-Med Rehab Centre in Richmond Hill has a convenient location and qualified professionals to work with you to ensure you are on the right track to losing weight safely. Call 905-918-0419 for more information.

Massage therapy has been practiced throughout the ages, although during the 20th century massage gained a rather unsavoury reputation when it became associated with brothels and prostitution.  True massage is a therapeutic procedure performed by a licensed professional who is trained in the art of relaxation, and it takes place in an establishment that is dedicated to the health and wellness of its clients.  A Richmond Hill massage therapy clinic offers professional service specific to the needs of each and every client.

Massage therapy can benefit every part of the body, from head to toe, and it also affects the mind.  It improves blood circulation, and can increase the oxygen capacity of the blood by as much as 15%.  This improves cognitive function as well as function of all of the other systems in the body.  It influences the nerves that are connected to the internal organs, dilating the blood vessels to provide the organs with a greater supply of blood.  Better blood supply makes the organs function better, allowing them to ward off disease.

Richmond Hill massage therapy specialists will provide professional, healing massage to all parts of the body, including the largest organ in the body, the skin.  Massage therapy helps the skin retain its elasticity and reduces the appearance of wrinkles, making you look and feel years younger.  It also stimulates the sebaceous glands and sweat glands, which secrete oil and sweat, keeping the skin cool and moist.

Richmond Hill massage therapy can ease tension and combat fatigue, whichever is needed, because of its effect on the central nervous system.  Massage also stimulates the production of all types of secretions and excretions in the body such as gastric juices and urine.  It also increases the excretion of substances such as nitrogen and salt, increasing the body’s metabolic rate.

Repetitive stress injuries (RSIs) (or repetitive stress disorder) are injuries that occur when too much stress is frequently placed on a part of the body. The frequent stress compounds over time resulting in damage to muscles, tissue, tendons, and to nerves.

These injuries are particularly common for those whose occupation requires repetitive motion. In fact, repetitive stress disorders result in nearly 50 percent of work-related injuries. However, frequent high intensity activities such as sports or playing a musical instrument can also cause RSIs.

While repetitive stress injuries are most common in adults, these types of injuries are rapidly on the increase in teens. Many teens are spending a lot of time using computers and playing video games which can lead to repetitive stress injuries. In teens, these injuries most often occur at growth plates, especially at the shoulders, elbows, knees and heels.

Some common repetitive stress injuries include:

• Carpal tunnel syndrome
• Bursitis
• Rotator cuff tendonitis
• Tennis elbow

What Causes Repetitive Stress Disorder?

Any task, sport, or hobby that involves repetitive tasks can cause this. Wait staff carrying heavy trays, or cashiers in grocery stores scanning items can lead to these injuries. Bottom line, any repetitive movement done on a frequent basis can cause an injury - even text messaging.

In particular, teenagers may be susceptible to repetitive stress injuries because of the significant physical growth that occurs during this time in their life. Growth spurts can create extra tightness and tension in muscles and tendons.

Repetitive Stress Injuries most frequently affects:

• Wrists and hands
• Forearms and elbows
• Neck and shoulders

Some symptoms may include:

• Mild to severe pain
• Weakness
• Tenderness
• Swelling
• Tingling or numbness

Symptoms usually begin gradually and over time become frequent and more intense.

Treatment and Repetitive Stress Disorder

A qualified chiropractor or physiotherapist will ask you about your work environment and will perform a series of non-invasive tests such as range-of-motion, orthopedic and muscle testing. If need be, an MRI may be required. The first thing is to determine what exactly is the cause and specific condition (i.e., carpal tunnel, rotator cuff tendonitis, etc.) the patient has.

Chiropractors and physiotherapists can both provide safe and proven methods to manage and relieve swelling and pain caused by repetitive stress disorder. Regular care provides patients with a safe, non-invasive, non-addictive alternative to prescription medications or over-the-counter pain medications.

Chiropractic adjustments may be required to help reduce joint restrictions in an effort to reduce inflammation and improve function. Some patients may need a tailored exercise program to stretch and strengthen affected areas. In some cases a brace or splint may be necessary to immobilize the area as it heals.

Those with repetitive stress injuries under chiropractic and physiotherapy care will experience:

• Improved joint motion
• Relief from pain, discomfort, and inflammation
• Improved flexibility

Tips to Prevent Repetitive Stress Disorder

If your job requires you to sit at a desk then be sure to remember that good posture is key to avoiding unnecessary muscular stress. Be sure to check in with yourself every half hour or so to be sure that slouching hasn`t set in.

Adjust your work station to promote good posture and comfort.

Sit in a chair that provides you lower back support and keep your feet flat on the floor or on a foot rest. Thighs should be parallel to the ground, and your hands, wrists, and forearms should be aligned. Elbows should be in line with your keyboard to avoid strain.

Avoid sitting cross-legged.

If possible, get a stand-up desk with an anti-fatigue mat to stand on. Spending some computer time at a standing desk with a foot rest to alternate keeping one leg up every so often is a great alternative to traditional desks.

Your computer monitor should be about one arm’s length away from your body. Not only is this good for eye sight, looking at eye level helps with posture.

Taking frequent breaks from your desk throughout the day is as important as having an ergonomic workstation.

• Make circles with your arms
• Twist
• Stretch or walk around
• Stretch your shoulders
• March in place
• Frequently exercise your fingers and flex your wrists

The same principles apply if you are not at a desk. Maintain good posture, figure out the least stressful positions for the repetitive tasks required, and take frequent mini-breaks. If you have to stand a lot, use an anti-fatigue mat. Be sure to frequently stretch and flex your fingers and wrists.

Established in 2007 by Dr. Behalf Sanjari, Chiro-Med Rehab Centre has a proven record of commitment providing quality health care services in the Greater Toronto Area. Chiro-Med Rehab Centre has qualified professionals who can provide chiropractic and physiotherapy to help with Repetitive Stress Disorder. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

Vitamin D is a fat soluble vitamin that is best known as the sunshine vitamin.  What is surprising is that many people are unaware as to how critical this vitamin is in order to have healthy bones.

First of all, an important strategy to keep your bones healthy is to eat the right kinds of food. Countless studies have shown that individuals who eat a lot of processed foods and fast foods produce biochemical and metabolic conditions that decrease bone density.

Yes, calcium and magnesium are essential to bone health; but for maintaining healthy mineralized bones so is vitamin D. In fact, vitamin K2 and boron are also required in maintaining healthy bones.

Sunlight causes the photoproduction of vitamin D3 in our skin. Once formed, vitamin D3 is metabolized sequentially in the liver and kidneys to 1,25-dihydroxyvitamin D. Yes this does sound somewhat foreign however 1,25-dihydroxyvitamin D it critical for our bodies to maintain essential cellular functions as well as promoting bone mineralization.

The bad news is that many foods do not contain any vitamin D. According to the USDA, the only natural food sources of vitamin D (known as D2) are:

• Wild salmon (1,448 iu)
• Pacific rockfish (459 iu)
• Canned tuna (68-229 iu, with light tuna in oil having the most)
• Sardines (164 iu)
• Flatfish, like sole or flounder (154 iu)
• Fortified milk (115-124 iu, with whole milk having more than skim)
• Fortified cereals (34-104 iu, varying by type and brand)
• Pickled herring (96 iu)
• Pork (6-88 iu, with variation by cut)
• Mushrooms (5-45 iu, with shitake having much more than white mushrooms)
• Beef liver (42 iu)
• Atlantic cod (40 iu)
• Eggs (25-29 iu)
• Ricotta cheese (25 iu, whereas most cheese have 4-6 iu)

Exposure to sunlight provides most of us with vitamin D (known as D3) but this ability is very limited. Aging, sunscreen use, and the change in the zenith angle of the sun dramatically affects the skin’s ability to produce vitamin D3. Vitamin D deficiency is now recognized as a major cause of bone disease in the elderly.  Some studies indicate that those of us in the southern latitudes of Canada can only get vitamin D from the sun between May and July. Even then, many people saturate their skin with sunscreen so they are getting very little. Bottom line, it is critical to eat lots of the foods that have vitamin D2 or take a trusted supplement.

VITAMIN D DEFICIENCY

Without a sufficient amount of this vitamin on a daily basis, bones can become thin and brittle. Vitamin D deficiency can cause rickets in children and osteomalacia in adults. Together with calcium, vitamin D also helps protect adults from osteoporosis.

Vitamin D is also critical to our immune system. Without sufficient levels of vitamin D, the immune system is compromised making the individual more susceptible to many illnesses from the common cold to heart disease.

Scientists at the University of Copenhagen discovered that Vitamin D is essential to activating our immune defenses. Without sufficient intake of the sunshine vitamin, T cells (the killer cells of the immune system) will not be able to react to and fight off serious infections in the body.

Other possible health issues that have been linked to vitamin D deficiency include muscle weakness, psoriasis, kidney disease, diabetes, asthma, periodontal disease, schizophrenia, depression and cancer. For more information on this Natural News is the best resource.

If you want more information on how chiropractic methods can help you, contact Chiro Med Rehab Centre in Richmond Hill. Our walk-in clinic is conveniently located at 10144 Yonge Street, just north of Major MacKenzie Drive in the heart of Richmond Hill. VisitChiro-Med online or call 905-918-0419 for more information about our services

Getting a blood test can determine if you are deficient.  Better still, prevention is truly the best medicine. For help on implementing simple solutions please contact Chiro Med Rehab Centre. Chiro-Med Rehab Centre in Richmond Hill has professionals on staff that can help you maintain strong muscles and a healthy skeletal system. Our walk-in clinic is conveniently located at 10144 Yonge Street, just north of Major MacKenzie Drive in the heart of Richmond Hill. Visit Chiro-Med online or call 905-918-0419 for more information.