Foot, knee, or back pain? Custom orthotics can help!
Close Announcement
X

Chiropractic & Physiotherapy Clinic in Richmond Hill

At Chiro-Med Rehab Centre, we are pleased to offer you physiotherapy and chiropractor services, as well as exercise and rehabilitation therapy. If you need help, you can be sure that we will find the right modality specific to your unique needs or condition.

We Accept All Extended Health Care Insurances, Motor Vehicle Accidents And W.S.I.B.

About Chiro-Med

Chiro-Med Rehab Centre is committed to working with patients, providing program-specific health care services so they may achieve optimal health.

Richmond Hill Clinic

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the inhabitants of Richmond Hill and the surrounding areas.

Services

At Chiro-Med Rehab Centre, we are pleased to offer you physiotherapy and chiropractor services, as well as exercise and rehabilitation therapy. If you need help, you can be sure that we will find the right modality specific to your unique needs or condition.

Assessments

Our assessments are exceptional, utilizing the latest technology and techniques to thoroughly evaluate our patients' conditions. Our team of highly skilled professionals is dedicated to providing accurate and effective diagnoses that help us tailor treatment plans to each patient's unique needs.

In-Home Assessments

In-home assessments are used to evaluate the various tasks a claimant may have at home, and to what extent their injuries will impair their ability to perform these tasks.

Work-Sites Assessments

A work-site assessment is an objective analysis that is used to provide information on the physical demand requirements of the claimant’s pre-accident job.

Functional Abilities Evaluation

A functional abilities evaluation (FAE) is an assessment that utilizes scientific principles and measurements to analyze the abilities of a claimant as relevant to their pre-injury level of function.

Testimonials

Hear what our cherished clients have to say about our services and staff.

★ ★ ★ ★ ★

‍

"After being involved in a car accident I started being treated at Chiro-Med Rehab Centre and have had an amazing experience at the clinic. Dr. Sanjari and his staff are amazing! They're friendly, helpful, always greet you with a smile and are very knowledgeable about what they do. The treatment i've received has been second to none and the results have significantly improved my quality of life. Thank you Chiro-Med Team."

★ ★ ★ ★ ★

‍

"After being involved in a car accident I started being treated at Chiro-Med Rehab Centre and have had an amazing experience at the clinic. Dr. Sanjari and his staff are amazing! They're friendly, helpful, always greet you with a smile and are very knowledgeable about what they do."

B.K.

★ ★ ★ ★ ★

‍

"Excellent facility. Great chiropractor, excellent massage specialists and other treating practitioners. I had the best body massage here. Very friendly and charming staff. Very good in keeping time so can plan out other activities."

M.M.

★ ★ ★ ★ ★

‍

"Since starting with the group at Chiro-Med my flexibility and strength has improved 150%.  I have found the employees at Chiro-Med exceptional."

R.N.

★ ★ ★ ★ ★

‍

"I can not express enough how grateful I am the the staff at Chiro-Med. The quality of service and professionalism is the best that I have encountered. Dr. Sanjari is very knowledgeable and was able to resolve my issues in a few sessions. I wish I had found them sooner as the issues I had were present for over a year, and now it is a pleasure to be once again pain free. Thank you!!"

D.W.

★ ★ ★ ★ ★

‍

"Staff here are the very best you'll ever find.  Friendly, always smiling, helping you out in any way the can. Than there is their work which is so comforting and relaxing. Makes one feel like you can always trust them now and into the future."

D.W.

★ ★ ★ ★ ★

‍

"This location is very convenient for me, specially the parking space. They are professional, I am so happy with the doctor. They always try to help as much as they can. I can see that they really care about the patient.  The staff are very friendly and helpful.  In general I am so happy and satisfied with the services that I get here."

A.P.

★ ★ ★ ★ ★

‍

"Thanks to Dr. Sanjari my vertigo has been eliminated and my spinal problems, lower back pain and neck pain has been greatly decreased. He is professional, knowledgeable and courtesy, his staff is also courtesy and kind. I recommend Chiro-Med."

L.T.

★ ★ ★ ★ ★

‍

"Chiro-Med Rehab Centre has a great positive and relaxing environment. Staff are professional and friendly. I would recommend that you drop by and check out the services for yourself."

L.T.

★ ★ ★ ★ ★

‍

"Chiro-Med is a very professional and pleasant rehab centre. The customer service is great. The receptionists are always very kind, professional and pleasant. They always great you with a smile and quite understanding."

G.K.

★ ★ ★ ★ ★

‍

"Chiro-Med Rehab Centre is a very friendly, professional and a great environment. The staff are all very well trained."

T.D.

★ ★ ★ ★ ★

‍

"Chiro-Med is a very organized and clean facility. The staff is very helpful and polite. It’s definitely the best rehab facility (centre)."

S.B.

★ ★ ★ ★ ★

‍

"They provide you with quick friendly services. They are caring, helpful, and knowledgeable and they remember your name."

R.K.

★ ★ ★ ★ ★

‍

"I had lower back pain during my pregnancy and Dr. Sanjari really helped me. The staff is really nice, kind and friendly. I like the fact that they remind you of your appointments the day ahead."

R.K.

★ ★ ★ ★ ★

‍

"People here make you feel like family, always at ease, friendly smiles, easy going, and always there to help you in any way they can."

J. W.

★ ★ ★ ★ ★

‍

"My experience at Dr.Sanjari’s clinic has been wonderful. I do not feel like I am going to a clinic. Dr. Sanjari and all of his staff are friendly and helpful professionals that make you want to return, especially because you see results. I couldn’t ask for a better medical experience."

E. S.

★ ★ ★ ★ ★

‍

"The staff is extremely friendly. They are really involved by helping the patient and explaining the best treatment option. Knowing that, patients will get motivated and push themselves to get better."

E. Z.

★ ★ ★ ★ ★

‍

"I got the DonJoy knee brace about a month ago and the difference is night and day. I’m able to walk and bike once again. I saw an immediate change to the stability of my knee, even stairs are not so daunting to face anymore. I’m very happy to be mobile once more. Even dancing all night no longer proves to be a problem. Most difficult part of getting my brace was the colour / pattern choice. I’d highly recommend this type of brace. By the way my knee injury consists of a blown ACL and severely damaged meniscus!"

★ ★ ★ ★ ★

‍

"I got the DonJoy knee brace about a month ago and the difference is night and day. I’m able to walk and bike once again. I saw an immediate change to the stability of my knee, even stairs are not so daunting to face anymore. I’m very happy to be mobile once more. Even dancing all night no longer proves to be a problem."

S.G.

Slider Left
Slider Right

Products

Our products are made with high-quality materials and cutting-edge technology, providing exceptional durability and performance. Customers love how easy they are to use and how they have improved their daily lives.

Articles

Explore our informative articles which provide valuable insights and information about the industry, technology, and the latest modalities.

Conquer Addictions With Acupuncture

Acupuncture has been practiced for thousands of years by Chinese healers, but today it is being used throughout the world for many more purposes than the ancient Chinese ever imagined.  Today, acupuncture is commonly used for the relief of pain and illness, but has also become a common treatment for all types of addictions.  A Richmond Hill acupuncture specialist can treat you for any type of addiction, whether it is alcoholism, smoking or even heroin addiction.  Overeating is sometimes considered to be a type of addiction that results in obesity, and acupuncture can successfully treat this problem too.

Addictions respond remarkably well to acupuncture treatments, although you should keep in mind that it will usually take more than one treatment to produce results.  The number of treatments you need and the frequency of treatments can vary depending on the type of addiction you are battling.  For chronic substance abuse, a schedule of ongoing treatment is usually recommended.  In the beginning, it is usually necessary to have acupuncture treatments on a daily basis until the withdrawal period is over.  A Richmond Hill acupuncture professional can assess your condition and determine how many treatments will be needed.

One particular type of acupuncture that is particularly effective in treating addictions is auricular, or ear acupuncture.  With this type of acupuncture, tiny needles are inserted into various points in the ears, particularly in the lobes, to target the meridians that influence cravings.  Auricular acupuncture is usually used in conjunction with body acupuncture to ease stress and control cravings.

When used as part of a substance abuse rehabilitation program, acupuncture can be a very effective tool.  People with severe addictions are advised not to undergo withdrawal without some assistance and counseling from an addiction specialist.  Whether you are battling a substance abuse problem or simply quitting smoking, Richmond Hill acupuncture treatments can help free you from your addictions once and for all!

Custom Orthotics

Orthotics are shoe inserts that fit inside shoes and other footwear and are designed to support the feet as well as recreational activity such as walking, running, jogging, and much more. Custom orthotics are personalized to fit a specific person, and should always be worn once someone starts using them. They provide constant support to a foot's heel, muscles, arch, tendons and ligaments. Walking can be very enjoyable when the proper support is there.

It is common to experience mild discomfort for the first couple of weeks when starting to wear orthotics. Rest assured that this is normal, and this is caused due to the body readjusting to a new and healthier gait (walking pattern). In fact, mild discomfort is a positive indicator that your orthotics are doing their job!

Who Can Use Custom Orthotics?

Anyone from children to the elderly can wear custom orthotics. The use of orthotics is not age dependent and can benefit people of all ages. Custom orthotics help alleviate foot pain, joint pain, arthritis and various injuries. They are also used in a corrective capacity (orthopedic correction), correcting uneven leg lengths.

Some people worry that custom orthotics may reduce their muscle tone. This is not the case. Custom orthotics will actually help position your foot properly so you will be using the right muscles at the right time. This in turn will help to minimize fatigue and will allow your muscles to be used more efficiently.

How Custom Orthotics Are Made

The first step in making custom orthotics is to analyze a person's gait and feet. A person's gait is analyzed using the Footmax Metascan system. The Footmax System is a cutting-edge patient assessment tool, whereby patient data is recorded and then analyzed by proprietary diagnostic software called Metascan. This diagnostic software then generates a detailed gait report.

Once this is done our professionals analyze the data and determine the type of custom orthotics needed by the patient.

Symptoms And Treatment

Custom orthotics can help out with the following conditions and symptoms:

  • Achilles Tendonitis (tendonitis of the Achilles tendon)
  • Ankle Pain
  • Bunions (often mistaken as enlarged bones around the big toe)
  • Fallen Arches
  • Flat feet (collapse of a foot's arch)
  • Hammer Toes (deformity of a toe's joint, causing it to be bent)
  • Headaches
  • Hip pain
  • Knee pain
  • Low Back Pain
  • Medial Tibial Stress Syndrome (also known as shin splints)
  • Metatarsalgia (a painful foot condition that affects the foot's forefoot region)
  • Neck Pain
  • Painful Feet
  • Pes Cavus (a foot with a high arch, the opposite of "flat foot")
  • Plantar Fasciitis (a painful inflammation of the connective tissue on a foot's sole)

Where To Get Custom Orthotics

Custom orthotics that are specifically made to your particular situation are available from Chiro-Med Rehab Centre. Chiro-Med Rehab Centre has the experience and expertise needed to effectively assess and treat conditions that can be alleviated with the use of custom orthotics. Take the first step and call us today to book your appointment for custom orthotics.

Chiropractic History In Canada

Daniel David Palmer in Davenport, Iowa, founded chiropractic in 1895; in fact, the “Memorial” in the Canadian Memorial Chiropractic College (CMCC) was done so in his honour. Since Palmer’s first chiropractic adjustment, this profession has developed and grown to become one of the largest primary contact health care professions in North America.

CMCC welcomed many veterans returning from WWII when it officially opened on September 18, 1945. The founders of the CMCC envisioned their institution establishing a high standard of chiropractic education and they wanted to become a catalyst for the development of chiropractic in Canada. For 50 years the CMCC served all of Canada as the sole provider of chiropractic education. As a result, the majority of today’s practicing chiropractors in Canada are graduates are CMCC graduates. This chiropractic college is evidence-based and they have a patient-centred approach which attracts students from all around the world.

Daniel Palmer

Daniel Palmer educated himself in all the current science of that day, pseudo-science, as well as fads and built up a very successful practice.

In 1895 the janitor in Palmer`s building told Palmer how he had been deaf in one ear for 17 years after he had felt something “let go” at the top of his back. Palmer took that opportunity and examined him only to discover a bone out of place at that spot. After some convincing, the janitor allowed Palmer to “put the bone back in place” through a carefully analyzed manipulation. After two such manipulations the janitor could hear again and his hearing was normal for the remainder of his life.

After this success, Palmer went into seclusion for six months to carefully study the effects of manipulations on a wide variety of his patients. He truly felt he was on the edge of an amazing discovery so he was very secretive about what he was up to.

By 1900 Palmer proclaimed chiropractic as a profession and began to teach others his system of adjustments. Soon new chiropractors were spreading and before long they were in Canada.

While all this was going on, the field of health care was rapidly evolving. In the late 1800’s there were three main schools of health care; the physicians who worked with medicines and surgery, eclectics who worked with natural botanicals, and the manipulators, (mainly in the form of osteopaths but soon joined by the chiropractors).

Opposition Began

By 1912 physicians were the predominant field in health care that was supported by the US government. In fact, there was a rapid movement away from natural health care. Osteopathic health care was assimilated into mainstream medicine and to practice this field, one had to become an MD first then do further study to become an osteopath. This type of health care was not favoured therefore osteopathy became a dying profession in the US, though they are still present in Canada today. Only the persevering chiropractors remained, led by its discoverer and his entrepreneurial son, BJ Palmer.

The US government, in an effort to eliminate the weaker, profit-based medical schools, commissioned the Flexner Report (1912), describing the state of the schools in the US and making sweeping recommendations for reform. Meanwhile in 1915, the Ontario government issued a similar report, the Hodgins Commission, an investigation into the state of medical education in Ontario. This report noted “new avenues of healing which had not previously been dreamed of,” including “bone setting”, “manipulation” and “mechanotherapy”. Three chiropractors gave deputations to the commission, including BJ Palmer. Palmer was rather flamboyant and he, with the other two, espoused the fundamentalist philosophy that chiropractors “have no use for diagnosis”, “do not believe in bacteria” and believe “the analysis of blood and urine … has no value”. Naturally this commission reacted as expected and recommended that Ontario’s three chiropractic colleges be shut down.

Fortunately the commission did recognize the value in these methods and recommended they be added to the medical curriculum. It wasn't until 55 years later (1970) that the Ontario government saw that no action was taken by the medical schools and they chastised the medical profession for failing to incorporate manipulation into its curriculum. As further evidence of the mainstream medical opposition for any form of physical therapy, physiotherapists were not registered to practice in Ontario until 1933, (18 years after Hodgin’s recommendations).

Public support for chiropractic remained strong in Ontario (and in Canada) because it provided the most effective treatment for back pain. In 1925 the Ontario College of Physicians and Surgeons in an effort to limit the chiropractors’ role in health care, requested the government enact legislation to regulate the health practitioners out of their jurisdiction. As a result the “Drugless Practitioners Act” of 1925 was enacted to regulate chiropractors, optometrists and other new professions. Chiropractic was now legal but strictly limited.

During the next 30 years many chiropractic techniques were developed that are still used today. The success they had with their approach created countless loyal patients all across Canada and the US, in spite of medicine’s animosity.

Battle Heats Up In The Us

Unfortunately, over these 30 years the medical associations across the US started a program of having chiropractic practitioners arrested for “practicing medicine” without a license. For those in the field, it became an honour for a chiropractor to get arrested at least once in his career. The legal argument that no practice of medicine was going on, only the practice of chiropractic, stood up quite well in the courts but for 30 years there were countless chiropractors arrested and charged.

Advances In Ontario

It was during this era that a new chiropractic college, the Canadian Memorial Chiropractic College (CMCC) in Toronto, was founded in 1945, catering to men returning from the war with government subsidies for education in their pockets. It was instantly successful and has over its first 60 years out-grown two new campuses.

In 1959 the Ontario the College of Physicians and Surgeons published a report on “Osteopathy and Chiropractic” outlining a powerful offensive policy to give chiropractic in Ontario a knock back. This triggered several Royal Commissions throughout the 1960’s looking at the state of health care in Canada and chiropractic care in particular. Chiropractic was determined to be “a valid health service” by the Quebec Commission, which was accepted by the federal government’s Hall Royal Commission on Health Services in 1961. It wasn't until 1970 that chiropractic services were added to OHIP in Ontario with the government picking up 80 percent of the treatment fees. This OHIP legislation stated, “the potential therapeutic benefits of manipulation have been neglected by the medical profession.” This was a long overdue reprimand for the medical associations.

Since 1989 the chiropractic profession has made great strides towards widespread support within society and within the mainstream health science community. Nowadays there are chiropractic research positions at universities all across Canada getting government grants to support their work. It was an uphill battle but great advances have been made in getting mainstream medicine to accept chiropractic care. Interestingly, Worker’s Compensation Boards became incredible supporters of chiropractic care. They conducted their own research into the cost effectiveness of the chiropractic approach to the treatment of back and neck injuries.

The final piece of legislation affecting the chiropractic profession was passed in Ontario in 1991 as the “Regulated Health Professions Act”. This act replaced the Drugless Practitioners Act of 1925 in regulating chiropractors. This new statute authorized the use of the title “doctor” and granted the right to diagnose, which only four other professions had: optometry, dentistry, medicine and psychology (podiatry was later added). The College of Chiropractors of Ontario was established giving the profession the right of self-regulation under the same legal parameters as the College of Physicians and Surgeons.

Even though the chiropractic care field has fought and won many battles in order to survive, there was one loss here in Ontario. OHIP revamped the schedule of allowable treatments and chiropractic was removed.  No matter, given the powerful forces at play behind the scenes, we can all be grateful that chiropractic care has survived the many battles it has had to fight.

For a more in depth look at what was truly going on behind the scenes there is the highly-acclaimed documentary “Doctored”. Doctored is thoroughly-researched and we at Chiro Med Rehab recommend that everyone watch this incredible documentary.

Chiro Med Rehab Centre is located at 10144 Yonge Street, just north of Major Mackenzie Drive in the heart of Richmond Hill. Visit Chiro Med online or call 905-918-0419.

Preventing and Treating Injuries with Braces

Our joints are busy working when we move about and perform our daily activities. Those who work in environments in which they must use their joints on a constant basis (i.e. construction) or those who engage in sports activities know how easy it can be to sustain an injury, and re-injure.

Preventing Injuries

Preventing injuries is really important. Far too many people think they will heal from their injury and life carries on. Yes and no. The immediate healing may appear to be fine however, what usually happens later in life is a cause for concern.

Aside from age, weight and heredity, injury to the knees or ankles is one of the biggest factors in developing osteoarthritis (OA) later in life. This is the most common type of arthritis, which involves the inflammation and breakdown of cartilage in the joints and the numbers of those who are afflicted with OA are skyrocketing.

Muscle strength across the joints (and the spine) stabilizes and is very important in helping to prevent injuries. Elliptical machines, stationary bikes, rowing machines, walking, and swimming are examples of low-impact cardio activities that will provide muscle strengthening.

If your job or sport activity requires a lot of movement then be sure to do some warm up activities before starting and always remember to do some cool down stretches at the end.

Environmental factors such as bumpy, hard and uneven surfaces often cause injuries, particularly to the ankle. Avoiding these environments or being careful in these areas is important.

Why Braces?

Braces help support and promote proper function and movement, either in preventing or furthering damage to a susceptible area of your body. Sprains, muscle strain, or tendon tears should always be taken seriously and the affected area should have brace support to prevent further injury even in basic daily activities. In some cases even nerve damage can be aided with the help of braces.

The University of Wisconsin School of Medicine and Public Health has studied the effects of wearing braces as a form of prevention. They studied high school basketball players who wore stabilizing lace-up ankle braces and found that 68 percent were less likely to suffer an ankle injury than the athletes who did not wear braces.

Another study, also by University of Wisconsin School of Medicine and Public Health, found similar results. Both studies involved randomized, controlled trials of large groups of high school basketball and football players. In both studies, there was a significant protective benefit in wearing the ankle brace, whether or not the athlete had experienced a previous sprain.

Interestingly, researchers found no negative effects of preventative bracing.

Braces for Joints at High Risk of Injury

Back

A back brace is designed to protect the lower back and reduce stress on the joints and muscles of the lower back during strenuous activities. This type of brace restricts end-of-range spinal movements and provides stability and support. Back braces are not usually used as a preventative; they are generally beneficial for people who are suffering from lower back pain or injury, especially those who have chronic back pain or the potential to re-aggravate a prior injury. A back brace can also used to keep the area warm which helps to reduce the risk of sprains and strains.

Thumb

Many people find that a thumb brace is great for arthritis as it can support, stabilize, and relieve some of the pain. Thumbs perform an incredible amount of activity on any given day and an arthritic thumb or an injured thumb affects the ability to execute daily tasks. Thumb braces are designed to give support by keeping them in the correct position and taking pressure off of damaged areas. These braces are ideal for mild to moderate injuries involving the wrist and thumb including dequarvains, synovitis, or arthritis.

Wrist

A wrist brace can help to immobilize the area or simply provide flexible support for those suffering from an injury, arthritis, carpal tunnel syndrome or tendinitis. The level of flexibility of a wrist brace is geared toward the condition in which the person is suffering.

Elbow

When the elbow is pushed beyond the normal limit, injury can occur. Elbow braces can be used to treat common injuries, tennis elbow, golfer’s elbow, epicondylitis and arthritis joint pain. If lifting heavy weight on the job or working out, having an elbow brace can help in reducing the chance of injury.

Knees

Knees endure more strain than most other joints because they support the body's weight. They are used in supporting frequent changes of direction as well as in sudden impacts. Knee braces are commonly used as supports for those who are in sports and in strenuous jobs that require a lot of stress on the knees. For those who experience pain, they are used to help reduce pain, provide stability and prevent re-injury. A brace can be additional support for mild sprains and strains of the muscles and ligament within and surrounding the knee.

Ankle

An ankle brace can offer mild support to weak or injured ankles and is ideal for daily use after a mild ankle sprain or strain. These braces stabilize, support and limit range-of-motion of the ankle joint. For those who are prone to ankle injuries, braces are used to immobilize injured ankles or provide joint protection to injuries. Some people use a brace to help relieve general heel pain, plantar fasciitis, heel spurs and to treat Achilles tendon issues. There are also many braces that offer protective support by promoting lateral and medial stability.

Chiro-Med Rehab Centre has a variety of braces that can help you. Chiro-Med carries a large selection of braces including the innovative Custom DonJoy knee brace and the DonJoy ankle brace.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. Chiro-Med Rehab Centre has qualified professionals who can help you in determining what brace is best for you. We have clinics located in Richmond Hill and Newmarket, call 905-918-0419 or 905-235-2620 for more information.

‍

References:

University of Wisconsin School of Medicine and Public Health

Can Kyphosis (Hunchback) Be Treated?

Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase.

There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor posture this condition is known as postural kyphosis. Kyphosis can affect anyone at any age except newborns.

In addition to poor posture and muscular imbalances other possible causes include:

  • upper back muscle weakness
  • arthritis
  • bone degeneration diseases
  • spine injury
  • slipped discs
  • spinal curvature (scoliosis)
  • aging

Although much less common there are other causes that may lead to kyphosis, these include:

  • tumours
  • infection in the spine
  • Paget’s disease
  • muscular dystrophy
  • birth defects

Many people live with kyphosis and rarely seek out treatment. If any individual with this condition experiences breathing difficulties, pain or fatigue then it is really important to get treatment. Pretty much all of our mobility and flexibility depends on the health of our spine. Seeking treatment to help correct kyphosis is important to help reduce the risk of complications later in life.

Postural kyphosis will more than likely cause further trouble down the road. Even if an individual experiences shallow breathing or slight, occasional pain it is imperative they seek treatment.

Treating kyphosis early by strengthening the back muscles and seeking out chiropractic adjustments will help.

Other Types of Kyphosis:

Congenital kyphosis refers to abnormal development of the spine that is inherited. This means a person is born with a defect, such as the incomplete formation of the spine. This can lead to a severe abnormal kyphosis.

Paralysis can lead to kyphosis. Causes of the paralysis can include spinal muscle atrophy or cerebral palsy. The development of kyphosis in these cases is gradual.

Degenerative kyphosis refers to the wear and tear of the lumbar (lower) spine. Over a period of time the degenerative process can cause the collapse of the intervertebral disc and weakening of the spinal ligaments. Once kyphosis begins to form it gradually gets worse.

Scheuermann's kyphosis occurs in children and the thoracic curve is usually 45 and 75 degrees.

Exercises that Can Help

Here are four exercises that can help you if done on a regular basis:

  • Lay Down Y

This exercise will strengthen the extension muscles in the upper back.

How to do it: Lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a Y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.

  • Wall Sliding (wall angels)

This exercise will strengthen the scapular retractors and will provide good shoulder mobility.

How to do it: Stand with your back against a wall but take one small step forward. Hold your arms out in the shape of a W with your hands facing up. Push your hands up toward the wall until they reach a Y position. Return your arms to the W position. Repeat 5 times.

  • T-Spine Rotation

Thoracic spine rotations are essential for increasing mobility in the thoracic spine region (where the kyphosis affects).

How to do it: Get on all fours making sure your arms are at full length and your hands are positioned just in front of your shoulders. Take your right arm and stretch out your arm. Slowly move your arm underneath your body (and slow twist at the waist) until your arm is as far through as possible and you are looking at the palm of your right hand. Slowly reverse. Do 3 of these then repeat with the other arm.

  • Crucifix

Spending too much time in a seated position causes lower and upper back muscles to shorten which leads to poor posture. This stretch helps to undo these shortened muscles.

How to do it: Stand tall with your arms extended straight out to your sides at shoulder height. Turn your wrists so your thumbs face backwards and pull your (straight) arms up over your head. Bend your elbows until your elbow is at a 90 degree angle. Lower your left hand until it touches your shoulder. Take your right hand and place it on the left elbow. Lower your left hand as far as you can go and hold for as long as you can. Slowly release. Repeat 2 times then switch to your other arm. Do this exercise several times a day.

Chiropractic Treatment for Kyphosis

Treatment will depend on a couple of factors such as the severity and the underlying cause. For those in which the cause is poor posture the good news is that aggressive treatments are not required. What may be required includes:

  • physical therapy
  • correction of the spinal joint fixations
  • yoga (to help build strength and range of motion)

If the cause of kyphosis is due to an infection then antibiotics may be required. If tumours are the underlying cause then surgery may be required.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. Chiro-Med Rehab Centre has qualified professionals who can help evaluate you. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-0419 for more information.

Graston Technique® Treatment For Carpal Tunnel Syndrome

Individuals with carpal tunnel syndrome can experience anything from tingling, to burning, or numbness in the hand and fingers, especially in the area of the thumb and first two fingers.  This is caused by the nerves getting pinched.  In some cases, strength and mobility in the affected hand can be significantly reduced as well.

If left untreated, carpal tunnel syndrome can become a chronic condition that makes it difficult for those who need to use the affected hand; they will experience significant pain levels.  Also, if left untreated, medical conditions can occur such as bone fractures and arthritis of the wrist.

Some U.S. studies state that this ‘tennis elbow of the wrist’ is the cause for the highest number of work days lost.

Graston Technique® Treatment

There are many different treatment options available to those who have carpal tunnel syndrome however, there are a growing number of individuals who seek a natural therapy. Graston Technique® treatment has rapidly become the treatment of choice for health care practitioners and for patients.

Graston Technique® treatment is a modification of the more traditional hands-on approach. This treatment uses specially-designed instruments that are hand held by the health care therapist. The therapist uses a specific instrument to a targeted area to introduce a controlled amount of microtrauma so that injured tissue (or in other injuries scar tissue) can experience a small amount of inflammation and this augments the healing process. Not only is this beneficial for the patient, the use of these instruments means that the therapist’s hands does not experience the level stress that he or she would without using Graston Technique® instruments.

Graston Technique® Benefits Carpal Tunnel Syndrome

The Graston Technique® has proven to help in the healing of patients with many cumulative trauma disorders including carpal tunnel syndrome. Some health professionals offer therapies such as physiotherapy and splinting, and in some cases this is effective. When a health professional uses The Graston Technique® in combination with suggested exercises for the injured hand then recovery time is generally accelerated. When this technique is used the fully-trained therapist is able to penetrate the area deeper than a hand therefore providing better results in less time. Many carpal tunnel syndrome patients agree that this method of treatment works well and in many cases has saved carpal tunnel syndrome sufferers from having surgery.

If you suffer with carpal tunnel syndrome do not rule out this type of rehabilitation therapy. This may be just what you need to avert surgery. Chiro-Med Rehab Centre in Richmond Hill can work with you to determine what your best options are. Chiro-Med Rehab Centre has a convenient location and highly qualified health professionals to help you get on the road to recovery. Visit Chiro-Med online or call 905-918-0419 for more information on the Graston Technique®.

Backpack Dangers for Children and Adults

Backpacks are, bar none, a better option for carrying books and supplies than a shoulder or a messenger bag. The weight of what is being carried is evenly distributed across the body in which the back and abdominal muscles are used for support. However, backpacks that are not used properly, or if they are overloaded, can cause health problems for children, teens and even adults.

How Can Backpacks Cause Problems?

The human spine consists of 33 vertebrae: 24 presacral vertebrae (7 cervical, 12 thoracic, and 5 lumbar) followed by the sacrum (5 fused sacral vertebrae) and the coccyx (4 frequently fused coccygeal vertebrae). Between the vertebrae are disks that act as natural shock absorbers.

When improperly carrying a heavy weight on your shoulders, the force of the weight can pull you backward. Typically, most people will compensate this by bending forward at the hips or arching the back. This can cause the spine to compress unnaturally.

Those who compensate by leaning forward, over time, the shoulders can become rounded and the upper back may become curved. As a result, neck, shoulder and back pain can develop.

Carrying a messenger bag or backpack over one shoulder can result in lower and upper back pain in addition to straining the neck and shoulders. Backpacks must be worn properly otherwise bad posture may eventually occur.

If you wear a backpack that has tight, narrow straps that put pressure into the shoulders then nerves can be pinched and circulation issues may result. There could even be tingling, weakness and numbness in the arms and hands.

Children Are at Higher Risk

Many health care professionals recommend that children carry no more than 10 to 15 percent of their body weight in their backpacks. The reality is that many carry a lot more than that. Girls and younger children tend to be especially at risk for backpack-related injuries because they're smaller and may carry loads that are heavier in proportion to their body weight.

Wearing school backpacks has a significant biomechanical, physiological and discomfort impact, especially with loads above 10 percent of the student’s body weight.

There are a multitude of health impacts that children and youth are experiencing such as:

  • poor posture (changes to spinal posture, lumbo-sacral angles, and thoracic kyphosis);
  • gait (increases in plantar pressure during foot-ground contact and increased double support);
  • increases in physical discomfort and muscle activity; and
  • increases in breathing rate.

Results of a 2003 review of backpack loads carried by school students was referred to by the National Institutes of Health in 2018. They said that during a school day, children were carrying as much as 30 to 40 percent of their body weight. This 2003 review noted that large, heavy backpacks were a relatively recent phenomenon. It addressed how there is an increasing number of high school students having less time between classes to get to their lockers so they must haul their backpacks with them throughout the day.  Nowadays there are larger textbooks, musical instruments, laptops, and other objects that are presenting areas of concern regarding student loads.

According to the National Institute of Health the weight carried by students, backpack pain and other health concerns have shown little to no improvement over the past 15 years and the recommended load of around 10 percent of the body weight is not always being met. It is highly recommended that if any student walks or rides a bike to school, then the backpack should be closer to the 10 percent mark.

Tips for Choosing and Using Backpacks

  • When purchasing a new backpack make sure it has two padded straps that go over your shoulders. The wider the straps, the better.
  • Hiking backpacks have a waist belt which helps to distribute the weight more evenly across the body. If it is at all possible, try to get a backpack with this strap. Also, backpacks with multiple compartments can also help distribute the weight more evenly.
  • Before placing items in your backpack, adjust the straps so the pack sits close to your back. If the pack hits against the lower back as you walk, the straps are inevitably too long.
  • Always pack your backpack with the heaviest items closest to your back.
  • Wear both straps over your shoulders.
  • Try a “back” pack with wheels. Lots of children use these as an alternative to backpacks. Even adults can benefit from this.

Adults and youth can consider strengthening their core muscles. From an overall health perspective, this is a great way to prevent back injury from not just carrying a heavy backpack, but from most physical activities. Weight training, pilates, and yoga are all activities that can be effective in strengthening these core muscles.

If you or your child is experiencing back discomfort chiropractic care has been proven to help.

Established in 2007 by Dr. Behalf Sanjari, Chiro-Med Rehab Centre has a proven record of commitment providing quality health care services in the Greater Toronto Area. Chiro-Med Rehab Centre has qualified professionals who can provide the services you need. Chiro-Med has clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

Supporting Outdoor Activities with Chiropractic Care

Sports injury statistics are staggering not just here but in many areas worldwide where people like to be physically active. In fact, if you look at statistics they’re quite alarming.

The Canadian Institute for Health Information reported that more than 5,600 Canadians are seriously injured every year due to winter sports that require at least one night’s stay in hospital. That number does not reflect those who just go to an emergency department or to their doctor. Where complete data is available, the winter of 2010/2011 saw a staggering 45,270 people injured; that’s about 285 people per day.

In the U.S. about 3.5 million children and teenagers are injured every year with a third of those being sports-related.

Snow Shoveling and Gardening Injuries

For something as relaxing as gardening it’s really hard to think that an injury can occur. Gardening is exercise; after all there is a lot of bending, squatting, kneeling and twisting. Our bodies get an amazing workout when gardening however improper gardening techniques can cause repetitive strain injuries. It can also cause wear and tear on muscles and joints and most common, strain on the lower back due to improper posturing.

Improper snow shoveling techniques has caused thousands to have lower back problems. Here is something really interestingly from the Canadian Centre for Occupational Health and Safety to keep in mind. An average shovel weighs about 1kg. Add 5kg of snow onto that shovel every (on average) 5 seconds you’ll move over 70kg of snow per minute. Do that for 15 minutes and that’s 1,000kg of snow you’re moving around. This can be very hard on the back and on the heart.

Snow shoveling is a known trigger for heart attacks. There is not a doubt that emergency departments gear up for more patients when the snow comes down and especially wet snow. For many people who shovel rarely, shovelling snow is a tremendous workout for a person who is not physically fit. This puts a massive strain on the heart and if it is really cold outside, this can boost blood pressure or interrupt blood flow to the heart creating the perfect condition for blood to form clots.

Outdoor Activity Injuries

No matter what outdoor activity we participate in sprains and strains seem to top the injury list. All these injury statistics that are conducted on a regular basis are inevitably higher because how many times have you or a person you know, sprained or strained an ankle or wrist and did not seek medical treatment? More often than not the simple act of walking has caused thousands of ankle sprains or strains. Unless the person is immobilized they generally hobble along causing further trauma and an injury that can come back to haunt them.

This is not an attempt at instilling fear about the great outdoors but a reminder that participating in some form of physical activity on a regular basis and maintaining good posture is essential in preventing an injury from happening. Children are not exempt from this advice. Schools no longer have physical education classes the way they used to be or as frequent as they once were. Playing outdoors at recess has so many restrictions nowadays that many schools have become nothing more than “Nerf” zones. More than ever getting children involved in physical activities is so important in helping to keep them fit and healthy.

Chiropractic Help

With all these injuries happening how many of these are properly healed so that the rate of injury recidivism is reduced? Injury recidivism is a serious problem that burdens the health care system and there is a need to work towards prevention in order to reduce these numbers.

Chiropractic care is a logical step in preventing injury recidivism and in supporting outdoor activities. A chiropractor uses a multitude of non-invasive treatments which include balance training, stretches, and strengthening exercises to not only help you prevent injuries but from helping an injury from reoccurring.

Eating proper foods and getting essential nutrients is part of healing and maintaining health. This is something that is totally overlooked by many physicians yet is so critical. For example, bromelain is an enzyme found in pineapples and this reduces inflammation and swelling. Vitamin C and beta-carotene are essential in the creation of connective tissue.
If you are concerned about your physical well-being be sure to call Chiro-Med today!

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for a decade. Chiro-Med Rehab Centre has qualified professionals who can help you come up with a personalized plan to help you prevent injuries from occurring. We have clinics located in Richmond Hill and Newmarket, call 905-918-0419 or 905-235-2620 for more information.

Sources:

http://www.cihi.ca/en/types-of-care/specialized-services/trauma-and-injuries/more-than-5600-canadians-seriously-injured

http://www.statcan.gc.ca/pub/82-624-x/2011001/article/11506-eng.htm#a4

http://www.hopkinsmedicine.org/healthlibrary/conditions/pediatrics/sports_injury_statistics_90,p02787/

http://umm.edu/health/medical/altmed/condition/sprains-and-strains

http://www.health.harvard.edu/blog/protect-your-heart-when-shoveling-snow-201101151153

https://injepijournal.springeropen.com/articles/10.1186/s40621-016-0071-x

Slider Left
Slider Right

Blog

Welcome to our platform for sharing thoughts, ideas, and insights with our clients. We strive to offer a unique perspective on the topics and subject matter most important to the field.

What Can a Registered Dietitian Help With?
What Can a Registered Dietitian Help With?

When you hear the term registered dietitian, most people imagine weight loss assistance. However, not only do such professionals help maintain an optimal weight goal, the work of a dietitian actually encompasses a much wider scope than just that.

What Conditions Can Compression Hosiery Help With
What Conditions Can Compression Hosiery Help With

Compression garments like hosiery can help with a multitude of conditions, ranging from diabetes to tired, aching legs. Compression hosiery might be right for you.

What Is an Intention Tremor: Causes and Treatment
What Is an Intention Tremor: Causes and Treatment

An intention tremor is an involuntary type of trembling, which worsen as you move toward an item. Learn about the intention tremor causes & treatments.

Is Spinal Decompression Therapy Right for You
Is Spinal Decompression Therapy Right for You

Want to learn more about if Spinal Decompression Therapy is right for you? Contact Chiro-Med today to schedule your FREE Consultation. Clinics in Richmond Hill & Newmarket.

Signs You Need Physiotherapy in Richmond Hill
Signs You Need Physiotherapy in Richmond Hill

Even if you are still unsure about the underlying causes for coordination or balance problems that you are experiencing, a Physiotherapy Richmond Hill session can help to alleviate the symptoms

7 Signs of a Broken Tailbone in Your Body
7 Signs of a Broken Tailbone in Your Body

A bruised or broken tailbone makes it excruciatingly painful to move your body. Learn about the common signs of a broken tailbone to seek treatment quickly.

How Does Complete Concussion Management Work?
How Does Complete Concussion Management Work?

Proper concussion management is crucial to prevent permanent brain damage. Complete Concussion Management offers a holistic approach to athlete care.

Post Concussion Syndrome Treatment Techniques
Post Concussion Syndrome Treatment Techniques

Post-concussion syndrome (PCS) can cause headaches, memory problems, physical ailments, and anxiety/depression. Treatment methods vary based on symptoms.

Slider Left
Slider Right

For questions, guidance, or more information, call us at any time!
We accept all extended health care insurances, motor vehicle accidents and W.S.I.B.