How Chiropractors Can Improve Posture

Posture is much more than the way you look and the way you move around. The term refers to the position of your body when standing, walking and sitting down. Good posture maintains bodily alignment and lowers stress on tendons, ligaments and muscles. That’s why having improper posture often results in pain and even injury. If you’re experiencing posture problems, a professional chiropractor can help accomplish the goal.

Reasons Why You Need to Improve Posture

Poor posture comes with a number of risks. For starters, an abnormal amount of stress is placed on your muscles, tendons and ligaments when you’re slouched over or not sitting with proper back support. There’s also evidence that poor posture can worsen breathing, digestion and even your circulation.

Poor posture keeps the abdominal organs from assuming their natural position. Therefore, the gastrointestinal tract will have trouble functioning properly. People who don’t stand up straight are likely to experience issues like digestion, acid reflux, bloating and constipation. The compression that occurs in the abdominal region as a result of slouching can obstruct the passage of blood. That’s why, circulatory issues may also occur over time.

How a Chiropractor Can Improve Your Posture

Correcting a faulty posture is what registered chiropractors do best. Main posture conditions include: change in your normal neck curve, forward head posture, scoliosis, pelvis and hip misalignment and abnormal lower back curvature.

How it Works

The process beings with your chiropractor observing the way you sit and walk, assessing your spine alignment, orthopaedic testing, posture deviation measuring and testing range of motion and looking at muscle strength. Based on information gathered, a chiropractor will select the best way to improve posture.

Chiropractic Techniques

Common therapeutic approaches included: adjustments, stretching, muscle strengthening exercises, the application of heat, massages and supportive therapies for the muscles and ligaments.

The first part of your process will usually be a chiropractic adjustment. This procedure encompasses gentle joint movements that help properly align the body and spine. Adjustments reduce muscle tension and stiffness at the same time.

Typically, chiropractors will also do soft tissue work simultaneously for best posture improvement results. This manipulation focuses on your muscles, their strength and the level of support they provide. During these adjustments, your chiropractors will address tight, overactive muscles that have been compensating for the weakness of others. To work effectively, soft tissue work has to be accompanied by strengthening exercises performed at home.

Stretches and physiotherapy will also be a part of the process. If necessary, your chiropractor may recommend a change in your sleeping position, diet improvements, a change of work chair and even weight loss in order to lower strain and enhance bodily alignment.

Essentially, chiropractic care is treatment of the whole body that goes beyond the typical adjustments most people imagine. A good chiropractic practitioner will recommend strengthening exercises and rely on multiple therapeutic approaches to get the best results.

Interested in different ways to improve your posture? For more information give us a call and book a free consultation today.