The Benefits of Orthotics

Foot pain can be more than just a minor inconvenience; it can disrupt your daily routine. Orthotics help reduce discomfort and pain from foot-related issues or chronic conditions. Whether you stand all day for work or are an athlete with chronic foot pain, the right orthotics can support you.

What Are Orthotics?

Orthotics are shoe inserts that support and reduce discomfort caused by chronic conditions, such as flat feet, arthritis, diabetes, and bunions. Depending on the condition, orthotics may be custom-made or bought over the counter as pre-fabricated inserts. While they might initially seem like a temporary solution for those with specific foot issues, orthotics can benefit even those without foot problems.

What Conditions Can Orthotics Help With?

Orthotics can be an effective solution for managing foot and lower back conditions, including:

• Flat feet and high arches
• Plantar fasciitis
• Bunions and hammertoes
• Arthritis
• Diabetes
• Sports injuries and overuse conditions
• Lower back, knee, and hip pain
• Claw toes
• Metatarsalgia
• Shin splints
• Foot injuries

Custom Orthotics vs. Over-the-Counter Orthotics

Choosing the right orthotic solution is essential. While over-the-counter (OTC) and custom orthotics offer advantages, understanding their differences can help you make an informed decision.

Over-the-Counter Orthotics

Over-the-counter orthotics are pre-made, mass-produced inserts that provide general arch support and cushioning. Your podiatrist may recommend OTC orthotics if you have mild symptoms. They are widely available in pharmacies, sporting goods stores, and online. These orthotics can be helpful for:

• Mild foot discomfort or occasional pain
• Extra cushioning for daily wear or athletic shoes
• Temporary relief for sore feet after long hours of standing

However, OTC orthotics aren’t personalized to your foot shape or condition, which might not provide enough support for more serious foot issues.

Custom Orthotics

Custom orthotics correct conditions such as flat feet, heel pain, improper gait alignment, or plantar fasciitis. Your podiatrist will use digital foot scans, 3D imaging, or plaster casting to create a detailed mould of your feet. They offer:

• Precise support tailored to your foot structure
• Long-term relief for chronic pain or medical conditions
• Durability, often lasting longer than OTC inserts

While custom orthotics are more expensive, they provide targeted relief and can prevent future foot problems by addressing the root cause of discomfort.

Primary Types of Custom Orthotics

Custom orthotics provide targeted support and relief for various foot conditions, helping to reduce pain and improve mobility. Pedorthists and healthcare professionals work together to ensure patients receive the best orthotic solution for their needs in Canada.

Functional Orthotics

Functional orthotics help correct biomechanical issues and control abnormal foot or ankle movement. They are made from rigid materials such as plastic or graphite and are beneficial for conditions like:

• Overpronation or underpronation
• Arthritis
• Adult-acquired flatfoot
• Drop foot
• Certain neuromuscular disorders

Accommodative Orthotics

Accommodative orthotics are for added cushioning and pressure relief to help redistribute weight and reduce stress on sensitive areas. These orthotics may help improve the following:

• Plantar fasciitis
• Bunions
• Hammertoes
• Neuromas

Six Benefits of Orthotics

Orthotics do more than just add comfort—they improve foot health and mobility. Here’s how orthotics can make a difference if you constantly deal with chronic discomfort.

1. Pain Relief

Orthotics address the root cause of pain by redistributing body weight, relieving pressure points, and aligning the foot correctly. Instead of dealing with discomfort, orthotics offer a long-term solution for pain management.

2. Improved Foot Function and Support

Unlike generic insoles, orthotics precisely fit your foot’s layout to help evenly distribute pressure and reduce strain during high-impact activities. Additionally, custom orthotics can improve the outcomes of treatments such as physiotherapy, spinal decompression, and injury recovery programs.

3. Prevention of Injuries

Proper foot alignment prevents added stress on muscles and joints, reducing the risk of stress fractures, overload pressure, tendonitis, and bursitis. Custom orthotics can help athletes and active individuals improve their performances and minimize the strain on the muscles and ligaments.

4. Enhanced Comfort

From running on pavement to standing all day at work, orthotics act as a shock absorber to reduce the strain on your feet and joints. Orthotic shoes or inserts help provide extra cushioning and absorb shock, making each step more comfortable.

5. Improved Balance and Stability

If you struggle with balance, orthotics can help by aligning your feet properly and enhancing proprioception (your body’s ability to sense movement and position). Wearing orthotic shoes can mean better stability, fewer falls, and improved mobility. This is beneficial for seniors or those recovering from injuries.

6. Seamless and Discreet Fit

Worried about bulky inserts that don’t fit your favourite shoes? Modern orthotics can fit discreetly into all types of footwear—from sneakers to dress shoes—without sacrificing style. You get continuous support without compromise, whether heading to the office or out for a walk.

How Long Do Orthotics Last?

The lifespan of orthotics depends on several key factors, including the materials used, your activity level, and how well you maintain them. Custom orthotics can generally last anywhere from one to five years, but individual experiences may vary.

• Material – Rigid orthotics made from hard plastics or carbon fibre are more durable than softer, cushioned alternatives. While soft orthotics provide extra comfort, they may wear out more quickly.
• Weight – Significant weight changes can affect how your orthotics fit and function.
• Activity Level – Running, hiking, or sports can accelerate wear and tear. If you have an active lifestyle, you may need to replace your orthotics more frequently.
• Proper Care – Keeping your orthotics clean, dry, and free from extreme temperatures will help prolong their lifespan. Avoid leaving them in hot cars or soaking them in water, as these conditions can cause warping or deterioration.

Thinking about getting custom orthotics? Foot pain doesn’t have to be a daily struggle. With the right orthotics, relief is possible. Contact Chiro-Med today to explore your options.

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